Conscious Breathing In the Water.

This offering goes beyond the conventional. Diving into the scientific principles and mechanics underlying our breath and the exploration of breathwork practices specifically designed to enhance a connection with our bodies and with the powerful element of water

Why in the water?

Water marks the very origin of all life, water is literally where it all started for all of us. Breathing consciously in the water helped me remember the potential that my breath has to support my body in many different ways. Water provides us with the support that our bodies need for us to be able to be moved just through the power of our breath, and when that happens, the body remembers creating new neurological connections by experiencing it instead of by just understanding it logically.

What will you learn in this class?

Science:

- Anatomy of breath

- Physiology of breath. (If all this sounds to technical, do not worry, in other words we will just learn what is it that our body is doing for us to be able to breath and how can our breath affect our nervous system)

Principles of Breathwork.

-  Movement and Breath

-  Rhythm and Breath 

- Body Breath connection. 

We will also practice diverse exercises with the intention to allow water to relax our bodies, facilitating the connection between movement and breath, making the movement from our body very evident with any inhalation and exhalation. This will allow us to understand these concepts from an experiential perspective.

How many more participants are there in every class?

5 participants max.

Three hour class:

Cacao Ceremony and intention setting: 30 mins

Science and Mechanics of Breathwork: 45 mins

Conscious Breathing in water: 75 mins

Integration and closing: 15 mins

Fin: 12 pm

Multiple dates. Classes every week. 

Where? 

Houston TX. 

Memorial area 77024.

Address will be provided upon registration.