Conscious breathing
A space to learn what they didn´t teach us!
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Season 2
Why in the water?
Water provides support for our body and enables our breath to prevent us from sinking. Each
inhalation naturally lifts us toward the surface, while each exhalation tends to bring us back down. As we feel this movement, driven purely by the power of our breath, a new understanding and a deeper connection between body and breath emerge.
Through this connection with the water, we find harmony, comprehending concepts like the rhythm of breath and movement/breath coherence, which inevitably guide us to a profound sense of unity within ourselves and a new relationship with our breath!
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Breathwork isn't just about cathartic practices; breathwork refers to various techniques and practices that focus on the conscious influence of our breathing patterns, basically paying attention to the way we breathe by using specific breathing rhythms and techniques. AN OPPORTUNITY we are all given to breathe consciously and influence our body emotionally, physically and mentally. As Andre Smart describes in his book, “Breathwork”: Can you breathe? Can you count to four? You are in! Welcome to the club.
Water provides support for our body and enables our breath to prevent us from sinking. Each
inhalation naturally lifts us toward the surface, while each exhalation tends to bring us back down. As we feel this movement, driven purely by the power of our breath, a new understanding and a deeper connection between body and breath emerge.
Through this connection with the water, we find harmony, comprehending concepts like the rhythm of breath and movement/breath coherence, which inevitably guide us to a profound sense of unity within ourselves and a new relationship with our breath!
What will you
learn in this class?
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Science:
- Anatomy of breath
- Biochemistry of breathing
- Biomechanics of breathing. (If all this sounds too technical, do not worry, in other words we will just learn what is it that our body is doing for us to be able to breath and how that is impacting our body and our nervous system)
- Principles of Breathwork.
- Breath and movement
- Rhythm and breath
- Body breath coherence
In the Water
We'll engage in exercises designed to promote relaxation in the water, helping to enhance the connection between movement and breath. This will make the correlation between our body's movement and each breath more pronounced. Through these experiences, we'll gain a better understanding of the concepts mentioned above.
Why in the water?
Water provides support for our body and enables our breath to prevent us from sinking. Each
inhalation naturally lifts us toward the surface, while each exhalation tends to bring us back down. As we feel this movement, driven purely by the power of our breath, a new understanding and a deeper connection between body and breath emerge. Through this connection with the water, we find harmony, comprehending concepts like the rhythm of breath and movement/breath coherence, which inevitably guide us to a profound sense of unity within ourselves and a new relationship with our breath!
A space to learn what the didn´t teach us!
The DMT Force School takes a unique and specific approach to the breathwork curriculum. Our mission is to provide you with the tools and knowledge that go beyond just learning breathing techniques. We strive to empower you to truly feel, understand and integrate these practices into your life, as we truly believe that once that relationship to the breath has been consciously integrated, the benefits or the practice will clearly allow you to improve your overall well-being.
In our programs, you'll explore a diverse array of breathing techniques, each offering unique applications and benefits. However, our focus extends beyond instruction; we're dedicated to guiding you on a journey of self-awareness and empower you with practical tools that will support not only your Breathwork journey but also your everyday life. In our programs you will find clases to improved your communication, body posture correction, modules on how to facilitate Breathwork, reduced body pain, increase efficiency, especially when practising sports, technics to improve sleep, mental clarity and the well-known benefits of stress and anxiety relief.
Embark on this powerful and intentional journey with us, a journey that will ultimately change the way you experience life, a journey that will empower you with essential tools that are no longer a luxury, but a necessity in our fast-paced ever changing environment. Our programs will equip you with the skills and insights needed to enjoy and thrive in today's world. Embrace change, embrace the opportunity of learning the art of breathing, a tool that will always be with you.